Monthly Archives: March 2009

What’s going on next door?

Posted on March 30, 2009 by

Next door at the member’s only site, we have a couple or three interesting discussions going on. MG on dropping 70 pounds in six month and SM on muscle confusion (here). LS on how she got hooked on yoga (here). … Continue reading →

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Tomorrow’s weather has been cancelled due to lack of interest

Posted on March 30, 2009 by

Last weekend it was in the 70s. Sunburned my melon eating lunch on a park bench. Then three days later, we got a foot of snow, with temps in the teens.Today’s high: 67°, and not a cloud in the sky.Which … Continue reading →

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Happy International Waffle Day!

Posted on March 25, 2009 by

Of course, we don’t celebrate it here in the US. We have our own US Waffle Day, in August. Here at the Training Table, though, we believe is celebrating all food-related occasions as often as possible, so we’ll be observing … Continue reading →

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Mental Health Break: Food, Up Close and Personal

Posted on March 25, 2009 by

The Well ran a quick diversion from gloom and doom stories about what’s killing us all to share the photography of Satre Stuelke, a 44 year old former art professor and current medical school student. Well, not quite photography, as … Continue reading →

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Road to Recovery

Posted on March 24, 2009 by

Everyone’s feeling a bit better around here these days. Not sure if the bugs ran their course, if the doc’s Rx worked, or if all we needed was a little sun and fresh air. We got plenty of the latter … Continue reading →

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Get out there!

Posted on March 24, 2009 by

A story I can relate to over at NPR this morning: Report: Most Americans Don’t Get Enough Vitamin D Morning Edition, March 24, 2009 · Three out of every four Americans are deficient in vitamin D. That’s a big increase, … Continue reading →

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Pneumonia, Bronchitis, Infections, oh my!

Posted on March 19, 2009 by

It’s been a rough couple or three weeks around here. Z. celebrated his first birthday by going to the doctor and learning he’s going to need tubes to stop the ear infections. Just what every kid wants: a pony, a … Continue reading →

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Free, cheap, and professional grade training support

Posted on March 18, 2009 by

Here’s what I know about fitness: the same thing doesn’t work for everyone. It’s like Curly said in City Slickers, you gotta find your one thing. Stick with that, and everything else falls in place. But figuring out that one … Continue reading →

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Simul-blogging: Something Fishy

Posted on March 17, 2009 by

From our companion site: It is common knowledge that the amount of Omega-3 acids in fish make them a good source of lean protein. However, there are many issues with commonly eaten seafoods in the way they are caught and … Continue reading →

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What NOT to eat for breakfast

Posted on March 11, 2009 by

Bill Maher, on Dunkin Donuts new breakfast offering, the Waffle Breakfast Sandwich: Bacon, egg, and cheese between two waffles isn’t breakfast, it’s a suicide attempt. This is Dunkin’ Donuts’ new waffle sandwich. You could wait in line for yours or, … Continue reading →

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