Another reason to stay away from fat-free dressings

The nutrients in a salad are mostly fat-soluble, so they need a little fat for your body to absorb them.

Story here at the New York Times’ excellent Well series.

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3 Responses to Another reason to stay away from fat-free dressings

  1. Excellent article, short and to the point; yet one more proof to me that the Lebanese olive oil lemon dressing is right on!

  2. Faith says:

    Sounds like a great article, thanks for the link. I’m heading over to read it now!

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