Oh, if it were only this easy … taking a year off to recharge the batteries. But maybe there are little bits and pieces that anyone can apply to their own particular circumstances.
In my group session the other day, we listed meaningful activities, things we do to recharge. And funny but no one listed watching TV or updating our Facebook status. And yet, when we have the choice, how many of us do exactly that instead of taking the time for something that makes us feel better?