Category Archives: bikes

April 24th: Weekly Highlights

Health, training, and fitness highlights from around the web. What are friends for? Turns out that not only will they bail you out of jail at three in the morning, they also help you live longer. The Power of Friendship … Continue reading

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Good Magazine: The 7 Best Bike Cities

Spring has sprung nearly everywhere, so it’s time to get the bikes out and start putting miles under your wheels. Of course, some folks more hearty than yours truly (which is just about everyone but the intensive care ward of … Continue reading

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Free, cheap, and professional grade training support

Here’s what I know about fitness: the same thing doesn’t work for everyone. It’s like Curly said in City Slickers, you gotta find your one thing. Stick with that, and everything else falls in place. But figuring out that one … Continue reading

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Tough guys

I like to read about folks like this to remind me how soft my life is. Canadian Rider Has Made Unorthodox Climb to the Top “We will never be here again.”

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Workout Music This is a touchy subject for some folks. Most trainers say, if it helps motivate you, go for it. But there are some who say that critical parts of your workout need all of your mental energy. You … Continue reading

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Dr Allen Lim’s Rice Cakes

I’ve seen this recipe in a bunch of places, but here’s the video to talk you through it. Dr Lim’s Rice Cakes It’s also laid out here in the New York Times if you’d like to write it down. Happy … Continue reading

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