Winter Running Tips

Winter running tips from ChiRunning.

Check it out here.
You know you’re listening to a die-hard runner when he’s talking about taking an exacto-knife to his shoes’ insoles.

Also worth reading at Well: Are your kids getting enough exercise?

School Recess Improves Behavior

Happy trails!

About SAO'

Dad to two amazing girls, husband to one.
This entry was posted in kids, running, training, winter. Bookmark the permalink.

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