Homemade Energy Bars

Leah Vande Velde, the wife of Garmin Cycling’s Christian Vande Velde, demonstrates how to make your own energy bars (via the CycleOps PowerCycling channel on YouTube).

http://www.youtube.com/v/WJozNA1qebY&hl=en&fs=1&

Leah Vande Velde Prepares Homemade Energy Bars in the Vande Velde’s Girona kitchen.

Recipe: Homemade Energy Bars

Ingredients:
– 3 cups of uncooked Oatmeal (Quaker Oats)
– 1 cup of dried mixed fruit, chocolate chips, fruit bits, or favorite ingredient
– 3/4 cup of brown sugar or molasses
– 1 cup Honey
– 8 ounces of non fat vanilla yogurt
– 1 cup of apple sauce
– 2 egg whites, lightly beaten
– 2 tablespoons of skim milk
– 2 teaspoons of vanilla
– 1 teaspoon of baking soda
– 1 teaspoon of ground cinnamon

Combine the ingredients in a large bowl and mix thoroughly. Spread out in a lightly greased baking pan and bake @ 350 degrees Fahrenheit for 28-30 minutes.

More info at the CycleOps PowerCycling channel on YouTube, here.

And for more low-gluten recipes from Leah, check out this at VeloNews.com.

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